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ARE YOU READY?
OUR PROGRAMS
PLAY DIFFERENT.
VARIETY & EXPERT GUIDANCE. THE PLAYGROUND HAS IT ALL.
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WHAT MAKES US THE TOP PLACE TO PLAY?
PROGRAMMING WITH A PURPOSE
Burning calories and getting a good sweat is easy. Our programs are scientifically based to maximize your performance for unmatched results in and out of class.
PERSONALIZATION
Showing up to class is important but when rapport, connection, and accountability are main focuses of your wellness program, the possibilities are endless. We use personalized data metrics to set, track, and help you achieve your goals.
QUALITY IS KEY
No other group training program in the world provides the superiority and extensive repertoire of training equipment at our students disposal.
ENDLESS VARIETY
The days of stale training methods due to limited options of training equipment are over. Our arsenal of training tools provide more balanced, safe, and exciting programs for a truly endless variety of classes.
WORLD CLASS FACILITY
Learn from the best coaches in the industry as they provide direction, motivation, and correction to keep you safe while maximizing results in our state of the art facility.
YOU > WE
Community support and togetherness is a staple part of our program but its not the sole focus. You, the individual, with your own goals and desires will always come first.
VIBE CHECK
The Playground facility ✔, coaches ✔, programming ✔, fellow students ✔, music lists ✔, amenities ✔, vibes on vibes on vibes ✔✔✔
PERFORMANCE
TO BE THE BEST, YOU MUST TRAIN LIKE THE BEST.
We have designed one of the most advanced and sophisticated training facilities in the industry by implementing equipment, programs and tools that are commonly only used in professional sports settings.
Each student who attends The Playground will be fully immersed in a personalized training curriculum specific to their individual goals unlike anything they have ever experienced.
We provide the tools, you create a new you.
CARDIOVASCULAR
STRENGTH
PERFORMANCE
MOBILITY
OUR PARTNERS IN PERFORMANCE
ONE SYSTEM, MULTIPLE OPTIONS
FIND RESULTS HOWEVER YOU WANT TO PLAY
ADULT - ALL LEVELS
STRENGTH PERFORMANCE
Our strength performance program is designed for individuals looking to improve overall strength and power through both traditional and unconventional bodybuilding, powerlifting, and athletic performance training practices.
As with all of our programs, this is an intimate and highly personalized program centered around proper form and technique. The program is designed to ensure safety while aggressively pushing the limits of progressive overload to activate steady progress and change in regards to body composition and performance abilities.
6-12TH GRADE
YOUTH PERFORMANCE
This sports performance focused curriculum designed to enhance athletic performance abilities in youth. While growth cycles are still highly active, injury prevention becomes vital. This program is geared towards understanding proper mechanics through movements patterns commonly used in their sports involvement.
A curriculum of proper balance, stabilization, mobility, agility, and quickness will pay massive dividends on their given sports fields/courts.
More Details:
Dates: July 13th - August 7th
Days: Mondays, Tuesdays, Wednesdays, Thursdays
Time: 3pm-4pm or 4pm-5pm
Cost: $448 per 4-week camp
Program Description: Classes will introduce, establish, and perfect fundamentals of athletic based performance training models. Curriculum focal points will highlight mobility, balance/stabilization, strength, power, quickness, and agility.
ADULT - ALL LEVELS
HIIT CARDIO BOXING
Our highly successful HIIT program takes a twist with the use of heavy bags and boxing gloves to deliver a face pace, energetic, and invigorating HIIT cardio boxing class.
This program is perfect for anyone looking to lose weight, increase muscle definition, gain strength, increase cardiovascular and muscle endurance, and/or increase athletic performance while letting off loads of stress with guided rounds on heavy bags as students learn the basics and fundamentals of boxing from trusted pros.
ADULTS & KIDS
JIU JITSU - SERAO ACADEMY
First degree Blackbelt Leopoldo Serao (under Eugenio Tadeu) started coaching in 1995 while going on to be a 5-time Brazilian Luta Livre champ, 5-time state champ, as well as twice being chosen by the media and sport competitors as the best grappler in the 175-185 pound weight category in Brazil. With over 350 Luta Livre fights to his credit, and a professional mixed martial arts record of 17 wins under his belt (including a Middleweight Championship belt), Serao has fought in Brazil’s CVI, MECA, Japan’s SHOOTO, the American IFL, the PFC, and the TPF.
In other gyms where students rarely get to train with their professors, Leopoldo uniquely trains with each and every student as much as possible. This is one of the reasons students come from all over the Bay Area to train at the Serao Academy and also one of the reasons his students show vast improvements in a such a short time, including many of his students already winning and placing in World Championship level Tournaments. This is a result of the curriculum, Leopoldos dedication to each student and the programs found at the Serao Academy.
“Your team has created another truly unique and special facility. As we said before, you typically you only see something of this quality behind closed doors of professional sports teams. There’s nothing like this that's open to the public…and your team continues to push the limits of quality and performance.”
- HEAD OF WEST COAST OPERATIONS AND SALES FOR KEISER PERFORMANCE TRAINING EQUIPMENT
HOW CLASSES WORK
What sets us apart from others is our expertise of science based and proven programming. Classes aren't some random grouping of busy work exercises under disco club lights and blasting hit tunes (although we have that too!) No, no, no....
Not only is each class carefully constructed to focus on foundations of health and fitness ie. balance/stabilization, strength/power, agility, mobility, coordination, etc. but each Playground program is designed to enhance each students knowledge and abilities through progressive overload and accelerating training techniques.
Every class is carefully designed by our think tank of world class professionals to provide students with the most innovative and effective programming to maximize results and keep progress moving forward.
There is a reason "why" in everything we do. It's our job to make sure each student understands, retains, and applies these methods to not only see success now but for years and decades to come.
